International Yoga Day is a global event and is celebrated worldwide on every 21st of June. For people of all ages, yoga is one of the best ways to let go of stress. It has been proven that yoga helps to get rid of all the negativities and brings peace of mind. Let’s talk about some of the powerful reasons why we should include yoga in our daily routine.
1. Reduces Stress
In today’s hectic lifestyle, there is no one who has survived the effects of stress. Whether it is financial problems, annoying boss, relationship problems and care for an aging parent or sick child, your body reacts the same. Blood pressure will go up, heart rate will increase and stress hormones will flow into the bloodstream. It has been scientifically proven that yoga can have a direct effect on reducing the stress hormone.
2. Helps you to get rid of Anxiety
Anxiety is exactly like stress and in our modern world 1 out of 4 adults suffer from an anxiety disorder. It has been proven that yoga helps in reducing the symptoms of anxiety and also treating depression.
3. Increases Immunity
Practicing yoga boosts your immune system and decreases inflammation in the body. A few yoga poses that help to boost your immunity are – Sukhasana, Uttanasana and Viparita Karani.
4. Lowers the risk of heart diseases
Practicing yoga helps in reducing blood pressure which further reduces the risk of cardiovascular diseases.
5. Improves your sleep quality
Poor sleep can increase the risk of the number of diseases which include diabetes, obesity, cancer and heart diseases. Yoga has the ability to give mental and physical relaxation which thereby helps you in getting better sleep.
6. Improves physical health
Strength, muscle pain relief and increased flexibility are some of the well-known benefits of practicing yoga.
Let’s celebrate International Yoga Day with our families this year by practicing some of the Yoga Asanas. Here are a few products of Hokosoko that can add to your celebration of this day.
1. Yoga Mat
It’s amazing how a new yoga mat with vibrant colours can add freshness and excitement into your practice. This non-slip subtly textured yoga mat is made from a non-toxic and biodegradable material which makes it a perfect eco-friendly choice. Click here to buy https://bit.ly/3ehQUJM
2. Silicone Foldable Water Bottle
If you are planning to attend yoga gathering in your society then it is worth investing in this foldable water bottle. It can be easily folded to the size of a fist. Also, don’t forget to maintain social distancing while practicing yoga during this pandemic. Click here to buy https://bit.ly/3dk2YZK
3. Copper Infused Lower Back Support Belt
Get extra back support while practicing yoga with the lower back support belt. It reduces muscle soreness and pain after doing any physical activity. Click here to buy https://bit.ly/3hKj42n
Log on to our website https://hokosoko.com/ to find some more options for International Yoga Day.