The mustard plant brings an entire gamut of helpful constituents through its various edible parts. Seeds of the plant are rich source of minerals such as Calcium, Magnesium, Phosphorus and Potassium according to the USDA National Nutrition Database. Along with this, it is a good source of Dietary Foliate and Vitamin A as well.
Powerful Uses of Mustard Seeds 1. Suffer from migraines? Mustard seeds are known to give relief from the number of migraine attacks you get. 2. Mustard seeds are very rich in calcium, manganese, omega 3 fatty acids, iron, zinc, protein and dietary fiber — include them in your diet 3. For people who suffer from a bad appetite, here’s something that will be really helpful. Mix a few black mustard seeds with milk and have it 15 to 20 minutes before your meal. 4. Mustard seeds are excellent for digestion because they increase the metabolism rate of your body.
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