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Black Pepper contains minerals like Potassium, Calcium, Magnesium, Phosphorus, Sodium, as well as Vitamins such as Thiamin, Niacin, and Vitamin B6. Other nutrients include Vitamin E, and Vitamin K. It benefit to your brain. Also it improves Blood Sugar Control and Lower Cholesterol Levels.
Black pepper helps to stimulate hydrochloric acid in your stomach so you can better digest and absorb the foods you eat. It has carminative properties too, which help to reduce discomfort and gas buildup in your intestines Black pepper and its active compound piperine may have potent antioxidant and anti-inflammatory properties. Laboratory studies suggest that black pepper may improve cholesterol levels, blood sugar control, and brain and gut health
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