Ajwain seeds and its oil have a lot of nutritional value, which is as follows; Protein – 17.1%, Fats – 21.8%, Minerals – 7.8%, Fibre – 21.2%, Carbohydrate – 24.6%. It also comprises of Calcium, Potassium Sodium, Phosphorus, Thiamine, Iron, Niacin. Hydrolysis of Ajwain seeds yields an essential oil consisting of Thymol, Gamma - Terpinene, P – Cymene as well as 20% trace compounds (Predominantly Terpenoids).
Health Benefit of Carom Seeds 1. Improves digestive health 2. Helps in curing common cold 3. Relief from ear and toothache 4. Lessen graying of hairs 5. Relief from Arthritis pain
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