Poppy Seeds is rich in vitamins and minerals such as Vitamin A, B, C and various minerals. Also Khus Khus are packed with proteins, calcium, magnesium, potassium which makes it a valuable ingredient in cuisines. Poppy seeds are a rich source of insoluble fiber and help in strengthening the digestive system and treating constipation effectively. It soothes nervous exhaustion and helps you sleep better. Black Pepper contains minerals like Potassium, Calcium, Magnesium, Phosphorus, Sodium, as well as Vitamins such as Thiamin, Riboflavin, Niacin, and Vitamin B6, according to the USDA National Nutrient Database. Other nutrients include Vitamin E, Foliate, and Vitamin K.
Add few seeds of poppy to your tea to help you sleep better and decrease your anxiety in people suffering from insomnia. Health Benefits of Poppy Seeds 1. Improvement of Fertility 2. Bone Strength 3. Improves Digestion 4. Efficient Cure of Mouth Ulcers 5. Regulation of Blood Pressure Health Benefit of Black Pepper Powder 1. High in Antioxidants. 2. Have Anti-Inflammatory properties. 3. May benefit your brain 4. May improve Blood Sugar Control 5. May Lower Cholesterol Levels.
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