Cumin is a good source of Iron, Manganese, Magnesium, Calcium, and Phosphorus. Other Vitamins present in it include Thiamine, Riboflavin, Niacin, Vitamin A C, E, K, and Vitamin B6. According to the USDA National Nutrient Database, it contains minerals such as Copper, Zinc and Potassium. It is very low in Saturated Fats, Sodium and cholesterol.
Powerful Health Benefits of Cumin Seeds 1. Promotes Digestion. The most common traditional use of cumin is for indigestion. ... 2. Is a Rich Source of Iron 3. Contains Beneficial Plant Compounds 4. May Help With Diabetes 5. May Improve Blood Cholesterol 6. May Promote Weight Loss and Fat Reduction 7. May Prevent Food-Borne Illnesses
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