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Fenugreek seeds are made of natural fibers, which can swell and fill the stomach, consequently smothering appetite and supporting weight reduction objectives. Chew methi seeds at least twice or thrice a day and you will discover you feel satiated without eating much. There are 4 ways you can consume fenugreek seeds. Consume it raw on an empty stomach after soaking it overnight to aid weight loss. Eat it as a sprout as is or add it to a salad. You can dry the seeds, grind them into a powder, and sprinkle on meat to give it more flavor.
Benefits of Fenugreek Seeds 1 Fenugreek has benefits for lowering blood sugar levels, boosting testosterone, and increasing milk production in breastfeeding mothers. 2 Fenugreek may also reduce cholesterol levels, lower inflammation, and help with appetite control. 3 Fenugreek is taken by mouth for digestive problems such as loss of appetite, upset stomach, constipation, inflammation of the stomach (gastritis). 4 Fenugreek is also used for diabetes, painful menstruation, menopause, polycystic ovary syndrome, arthritis, poor thyroid function and obesity
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