Poppy Seeds is rich in vitamins and minerals such as Vitamin A, B, C and various minerals. Also Khus Khus are packed with proteins, calcium, magnesium, potassium which makes it a valuable ingredient in cuisines. Poppy seeds are a rich source of insoluble fiber and help in strengthening the digestive system and treating constipation effectively. It soothes nervous exhaustion and helps you sleep better.
Add few seeds of poppy to your tea to help you sleep better and decrease your anxiety in people suffering from insomnia. Health Benefits of Poppy Seeds 1. Improvement of Fertility 2. Bone Strength 3. Improves Digestion 4. Efficient Cure of Mouth Ulcers 5. Regulation of Blood Pressure 6. Helps in treating Kidney Stones 7. Good for Thyroid
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