Sesame seeds are a rich source of Natural Oils, Lignans, Antioxidants, Protein, dietary fiber, and Vitamins and Minerals like Calcium, Iron, Potassium, Phosphorus, Magnesium, B-Vitamins and Vitamin E. Additionally, these tiny seeds are packed with Potent Amino Acids like Tryptophan and Fat-burning Polyphenols like Sesamin and Sesamol
Benefits of Sesame Seeds 1. Good Source of Fiber. 2. May Lower Cholesterol and Triglycerides. ... 3. Nutritious Source of Plant Protein. ... 4. May Help Lower Blood Pressure. ... 5. May Support Healthy Bones. ... 6. May Reduce Inflammation. ...
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