Cashews contain high levels of lutein and zeaxanthin, which act as antioxidants. When consumed daily, these antioxidant compounds can protect the eyes from the type of damage that can lead to blindness as we get older. They can also help decrease the risk of cataracts. Cashew nuts are nutritionally much the same as other nuts: they are high in fat (around 50 percent), rich in vitamin E and a good source of minerals, particularly magnesium and zinc. While high in fat, all nuts are ranked highly for their healthy unsaturated fats.
Health Benefits of Cashews • Cashews Are Rich in Heart-Healthy Fatty Acids. • Cashews Make a Fantastic Vegan Cream. • Cashews Are Protein Rich. • Eating Cashews Could Boost Your Immune System. • Cashews Are an Excellent Source of Antioxidants.. • Cashews Contain No Cholesterol. • Eating Cashews Lowers Your Risk of Gallstones. • Recipes Containing Cashews.
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