Beetroot powder is loaded with the same content of vitamins, minerals, and nutrients just as the raw beet root. Beetroot powder is rich in antioxidants, dietary fiber, calcium, iron, potassium, folate and manganese, along with other nutrients. Perhaps most remarkably, beets are naturally rich in nitrate, compounds that can provide notable health benefits.Whether used in cooking or cosmetics, beets are one of the most versatile vegetables available. But if you don't like their taste or the hassle of preparing them fresh, the powdered form is a great alternative. As with all natural ingredients, be sure to purchase beet root powder from a reputable source such as VEDELA NATURALS to ensure you receive a high quality, pure product.Beetroot powder can be used in sauces and salad dressings. It is also be used as an alternative food coloring in cakes and cupcakes to make them a bright red velvet color. Use it in curries and gravy for that extra nutrition and color without altering the taste of your recipe. Beets are very high in natural sugars that adds an earthy sweetness to foods and beverages. One teaspoon of the Beetroot powder is equivalent to one average size beet. beet root have been found to increase blood and oxygen flow throughout the body. Beetroot powder is often used by bodybuilders for a post-workout muscle pump.