Vedela Naturals The Treasure of Earth :- Pumpkin latte is a unique mixture of nuts which helps to Control Insomnia, Hair loss ,these seeds are source of valuable nutrients like zinc, magnesium, manganese, copper, antioxidants and phytosterols." Pumpkin seeds are a rich source of healthy fats, fibers and various antioxidants that are beneficial for the heart. you can mix it with hot milk or warm water . as per your choice .Can have any time NO caffeine, no sugar.Ingredients are Pumkinseeds powder , Almond, Foxnuts, poppy seeds, Dates.You can add this mixture in any other dish if you want. taste amazing.