Excellent protein, healthy nourishment, satisfying flavor. Women like the Magnesium. Men appreciate the Zinc. Best for the snack. In Raw Pure and fun.You can eat pumpkin seeds raw, toasted and spiced, or salted and in their shell. ... One ounce of pumpkin seeds has more than 2 mg of zinc, which is about 20 to 25 percent of your daily recommended intake, depending on gender.Benifits of Pumkin seeds-Vitamin A, Lutein and Zeaxanthin May Protect Your Eyesight..Nutrient Density and Low Calorie Count May Promote Weight Loss.Védela Naturals supports small scale farmers and promotes direct trade. We travel and cherry-pick best available spices from them.Storage - the original packaging or transfer it to a light- and air-proof container. Please store our products in a dry and cool place.Quality Packaging - Our pouches are resealable, triple layered with an aluminium foil layer for extra protection, light and air proof and made of eco-friendly Kraft Paper with minimal high-grade plastics involved.